Staying in shape -- or losing weight for that matter -- doesn't have to be stressful. Relax and have some fun here by posting your replys to any activities I have in the works! They change as frequently as the wind.
Monday, November 17, 2008
Do You Have A Question?
If you have a question, post it! This is Exertopia and all fitness questions are welcome. Coming Soon: Exertopia will be holding a poll for the best way to work the abs. Specifically the lower abs. This is often the most troublesome area of the abdominals to target. They're are so many different variations... for instance: should you sit down, lay down, or stand for this exercise? And yes, these variations do exist for toning the lower abs! Stay tuned...
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