Do You Have A Question?

If you have a question, post it! This is Exertopia and all fitness questions are welcome. Coming Soon: Exertopia will be holding a poll for the best way to work the abs. Specifically the lower abs. This is often the most troublesome area of the abdominals to target. They're are so many different variations... for instance: should you sit down, lay down, or stand for this exercise? And yes, these variations do exist for toning the lower abs! Stay tuned...