The Newness!

Yeah,

I definitely need to start updating this blog because I heart it! aawww! Ya'll don't mind me lol! More fitness tips coming your way! <33

http://www.weewinkle.com

Christmas Bug!

I got that Christmas bug because I can't wait for the holiday to arrive! Merry Christmas!

Consensus

So here it is. I got a couple votes on that tummy poll (that's the poll you gather data on, not dance around), it could have been more but I'm thankful for the votes I got. Now, there's a problem... It's completely split down the middle. And the worst part is, no one voted for the correct method! But no worries, it's all good! The best way to tame that lower belly pouch is sitting down in my opinion. That's right -- sit and be fit! Hey... that's not just some work out show for the elderly! Cool beans means that your pouch might not be as invincible as it once seemed. All you have to do is sit down with your legs outstretched on a table in front of you that's level with the chair you're sitting on. Then raise your legs up. Try to engage your lower abdominals as you do this. Place your feet on objects lower and lower to the ground to make the exercise more challenging. Once you're strong enough lift straight up from the ground and alternate levels of elevation for a good workout. I found this technique on Youtube and tried it. If you focus on your abdominals, it actually does work!

Try it guys!

Work That Poll

No guys, this isn't some kind of perverted tip I got going on. I'm talking about the new poll to your right! Which way is the best for working the lower abs? Don't be shy, get on it! I'll post you again soon.

Peace and Love

Weewinkle

HEAD ON OVER TO WEEWINKLE FOR "THE DAILY APPLE".

Do You Have A Question?

If you have a question, post it! This is Exertopia and all fitness questions are welcome. Coming Soon: Exertopia will be holding a poll for the best way to work the abs. Specifically the lower abs. This is often the most troublesome area of the abdominals to target. They're are so many different variations... for instance: should you sit down, lay down, or stand for this exercise? And yes, these variations do exist for toning the lower abs! Stay tuned...

Fill Me In

Ok,

So what is this Sweepstakes thing I mentioned yesterday? Well, it's complete awesomeness for a little FYI but really it's a drawing held by yours truly. It's an upcoming event so keep on the lookout. When the Sweepstakes gets underway, you'll have an upportunity to receive "Perpetual Treadmill No More! The Dieter's Handbook" FREE of charge upon subscription if you're selected randomly as one of the lucky winners! This is cool because this handbook gives you a real, comprehensive solution to yo yo dieting and getting what we all seek here at Exertopia: Results! Definitely keep your eye on this one because it's a doozey!